The Lagos State Government says the number of people who have tested
positive to he disease are now four, out of which two have died, while
the results of three more suspects were being awaited.
At a news conference on Wednesday, Commissioner for Health, Dr. Jide Idris said it was doing everything possible to defeat the deadly Lassa fever like it did during the outbreak of Ebola virus, just as it urged residents of the state to be on red alert by embracing personal and environmental hygiene.
He advised residents to block all holes in their homes through which rats could gain entrance, and also refrain from eating rat meat as well as any food already contaminated with urine, saliva and faeces of infected rat.
Idris said so far, the state has recorded 20 suspected cases, out of which 14 tested negative, while 4 cases were confirmed positive.
He said three results were still being awaited, while 537 contacts have so far been listed, out of which 534 were currently being monitored.
The commissioner said that the last confirmed case was a 27-year-old lady who travelled to Edo state on December 24, 2015 and returned to Lagos on January 2, 2016.
re. I’m not inventing a
new method. I’ve not magically discovered a pill that perfects your
booty. I’m just presenting to you a gu
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
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Lifestyle and Relationship
0
How to get the booty of your dreams
By DON HALOGEN @donhalogen · On January 27, 2016
This post isn’t for the guys, I’m not schooling dudes on how to get that
nice booty chic of your dreams [laughs]….
On the Internet and in a countless amount of fitness magazines you find
many ways to achieve your booty goals.
Some of them sell you dreams. Majority of these techniques are a waste
of time, money and will power. A lot of fruitless methods have been in
circulation and most people have tried them without achieving any
results. These has given a lot of people the impression that you can’t
achieve the perfect booty except through surgical modifications and that
comes with a truck load of side effects.
So I’m sure in your minds you’re probably saying, “what does college
oxygen have to say about getting the butt of my dreams that I haven’t
heard already”.
Truth is, you’re right. What can I possibly say about getting the butt
of your dreams that you haven’t already heard before. I’m not inventing a
new method. I’ve not magically discovered a pill that perfects your
booty. I’m just presenting to you a guideline to achieving the booty of
your dreams.
Most of the workout plans and diet tips you’ve heard about are effective
and tested positive in giving required results. The problem is that
most people aren’t doing them the right way. Either they are doing too
much exercise, doing the wrong type of exercise or doing the correct
exercise the wrong way.
Exercise and nutrition are the safest ways to achieve your dream booty
or body without any side effects or complications. A lot of people may
not want to hear this because they’ve crossed it out as a waste of
valuable time. You hear things like, “there are pills and creams that
would get you the perfect body in a couple of weeks”.
Speaking about the cardio method. A common misconception that many girls
have is that you need to do excessive cardio to essentially “chisel”
your booty into shape.
The huge problem with this approach is that you are currently severely
lacking muscle mass in the gluteal region; and cardio does little to
build any up. And after you burn away all that fat, you will be left
with a saggy butt, except now it will be much flatter and void of any
shape that the fat might have been providing before you burnt it away.
The problem with heavy squats is while they can work great, they are
still a quad dominant movement. The quadriceps muscles are the muscles
on the front of the thigh. This is not to say that you shouldn’t do
them, or that they cannot yield amazing glute building results, because
they certainly can.
However, different body types respond differently to different
movements. For some they can work amazing for the buttocks. While for
others they might not get those muscles fully firing due to the
quadriceps overpowering during the movement.
Well, the answer to your booty problems is to mix your power building
movements like the squat, the dead lift, and the lunge, with an array of
targeted butt building exercises that essentially attack the buttocks
from every angle.
By following this approach you can maximize the activation and growth of
the gluteus muscles and go from saggy or no butt to bubble butt a whole
lot faster and more efficiently.
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
So I’m sure in your
minds you’re probably saying, “what does college oxygen have to say
about getting the butt of my dreams that I haven’t heard already”.
Truth is, you’re right. What can I possibly say about getting the butt
of your dreams that you haven’t already heard before. I’m not inventing a
new method. I’ve not magically discovered a pill that perfects your
booty. I’m just presenting to you a guideline to achieving the booty of
your dreams.
Most of the workout plans and diet tips you’ve heard about are effective
and tested positive in giving required results. The problem is that
most people aren’t doing them the right way. Either they are doing too
much exercise, doing the wrong type of exercise or doing the correct
exercise the wrong way.
Exercise and nutrition are the safest ways to achieve your dream booty
or body without any side effects or complications. A lot of people may
not want to hear this because they’ve crossed it out as a waste of
valuable time. You hear things like, “there are pills and creams that
would get you the perfect body in a couple of weeks”.
Speaking about the cardio method. A common misconception that many girls
have is that you need to do excessive cardio to essentially “chisel”
your booty into shape.
The huge problem with this approach is that you are currently severely
lacking muscle mass in the gluteal region; and cardio does little to
build any up. And after you burn away all that fat, you will be left
with a saggy butt, except now it will be much flatter and void of any
shape that the fat might have been providing before you burnt it away.
The problem with heavy squats is while they can work great, they are
still a quad dominant movement. The quadriceps muscles are the muscles
on the front of the thigh. This is not to say that you shouldn’t do
them, or that they cannot yield amazing glute building results, because
they certainly can.
However, different body types respond differently to different
movements. For some they can work amazing for the buttocks. While for
others they might not get those muscles fully firing due to the
quadriceps overpowering during the movement.
Well, the answer to your booty problems is to mix your power building
movements like the squat, the dead lift, and the lunge, with an array of
targeted butt building exercises that essentially attack the buttocks
from every angle.
By following this approach you can maximize the activation and growth of
the gluteus muscles and go from saggy or no butt to bubble butt a whole
lot faster and more efficiently.
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
So I’m sure in your
minds you’re probably saying, “what does college oxygen have to say
about getting the butt of my dreams that I haven’t heard already”.
Truth is, you’re right. What can I possibly say about getting the butt
of your dreams that you haven’t already heard before. I’m not inventing a
new method. I’ve not magically discovered a pill that perfects your
booty. I’m just presenting to you a guideline to achieving the booty of
your dreams.
Most of the workout plans and diet tips you’ve heard about are effective
and tested positive in giving required results. The problem is that
most people aren’t doing them the right way. Either they are doing too
much exercise, doing the wrong type of exercise or doing the correct
exercise the wrong way.
Exercise and nutrition are the safest ways to achieve your dream booty
or body without any side effects or complications. A lot of people may
not want to hear this because they’ve crossed it out as a waste of
valuable time. You hear things like, “there are pills and creams that
would get you the perfect body in a couple of weeks”.
Speaking about the cardio method. A common misconception that many girls
have is that you need to do excessive cardio to essentially “chisel”
your booty into shape.
The huge problem with this approach is that you are currently severely
lacking muscle mass in the gluteal region; and cardio does little to
build any up. And after you burn away all that fat, you will be left
with a saggy butt, except now it will be much flatter and void of any
shape that the fat might have been providing before you burnt it away.
The problem with heavy squats is while they can work great, they are
still a quad dominant movement. The quadriceps muscles are the muscles
on the front of the thigh. This is not to say that you shouldn’t do
them, or that they cannot yield amazing glute building results, because
they certainly can.
However, different body types respond differently to different
movements. For some they can work amazing for the buttocks. While for
others they might not get those muscles fully firing due to the
quadriceps overpowering during the movement.
Well, the answer to your booty problems is to mix your power building
movements like the squat, the dead lift, and the lunge, with an array of
targeted butt building exercises that essentially attack the buttocks
from every angle.
By following this approach you can maximize the activation and growth of
the gluteus muscles and go from saggy or no butt to bubble butt a whole
lot faster and more efficiently.
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
Read more at: http://alimi.ng/how-to-get-the-booty-of-your-dreams/
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