An estimated 30% of men suffer from premature
ejaculation (PE) at some point in their life, which
can cause significant distress.
Ejaculation can be considered premature when it
occurs 30 seconds to 4 minutes into sex,
However, any sexual intercourse lasting less than
2 minutes can be considered premature
ejaculation.
There are two types of premature ejaculation:
lifelong (or primary) and acquired (or secondary).
Lifelong PE starts early on, usually when you are
a teenager experiencing first sexual contact. It is
harder to treat and often has deeper
psychological causes. Bad habits may also
contribute (such as masturbating to ejaculate as
fast as possible in order to avoid getting caught).
Acquired PE happens later in life and is usually
triggered by either psychological (stress or
relationship issues) or physical causes (diabetes
or high blood pressure).
How to Delay Ejaculation
The traditional "home-made" strategies :
having frequent sex
masturbating a couple of hours before sex
having sex with the woman on top.
Thicker condoms: a thicker wall can decrease the
sensitivity of the penis
Behavioural strategies:
"Start-stop" and "squeeze techniques" often prove
effective, but do not provide a long-term solution.
It simply means to stop intermittently , pull out
the penis and squeeze the phalus or the tip
excerting slight pain.
Midway through sex, stop and softly massage the
skin between the rectum and scrotum and the
anus.
Midway through sex, stop and gently knock your
spine around the neck severally. this has been to
work when done with the right amount of pressure
It can take a few months for you to overcome PE
with these techniques and many men have to
keep using them on a permanent basis.
On average, 50% to 95% of men using sexual
techniques manage to overcome PE eventually.
There is a risk of relapse if there are significant
changes in your sexual life (e.g. new partner,
stressful event), especially if you feel anxious. In
general, the sooner in life you learn to master
these techniques the better.
Men who are over-sensitive, rather than being
excessively anxious, might not benefit from these
behavioural methods because they suffer from a
different cause of premature ejaculation.
For these patients, medications that reduce your
sensitivity are a better solution and eventually
improve control over ejaculation. Whilst they can
be taken as long-term solutions for premature
ejaculation, they don't fix the underlying causes
of PE.
Exercises are probably the simplest, safest and cheapest option for getting some male enhancement results. The problem with this approach is that it requires patience and consistency. In addition, some exercises happen to be more effective than others.
ReplyDeleteThe key to enlarging the penis is finding the right method that works for you. This may mean employing a little and trial and error with the various methods or combining them. full prosolution review here
ReplyDeleteA physician will be capable of pinpointing the condition by taking the patient’s medical history. This information will usually be sufficient to determine whether erection problems are sporadic or if the problem is actually ED.
ReplyDeletebest volume review
As far as enhancement exercises go, few are capable of delivering the benefits that stem from a kegel routine. Kegels are incredibly easy to do anywhere, anytime. The impact that they have on the pelvic floor muscles will contribute to several sexual benefits. defining vigrx plus website
ReplyDelete