What
you put in your mug each morning may have an impact on your lifespan.
No, we're not talking prune juice or some tasteless veggie concoction.
These are common beverages that many people drink every morning (or
afternoon). Drink these in moderation and you may just outlive the
insurance table stats.
A study outlined in a recent Harvard Health Blog revealed that people who drank a moderate amount of coffee lived longer.
1. Tea
Research published in the Annals of Epidemiology
suggests that green tea lowers the risk of heart disease and premature
death. The study, conducted by Japan’s National Cancer Center, found
that subjects in the study who drank five cups a day or more had the
lowest risk of death from heart disease, stroke and respiratory
diseases.
A separate study reported in News-Medical.net suggested that
drinking tea reduces non-cardiovascular mortality by 24 percent compared
to the control group. The study included 131,401 people aged 18 to 95
years. The antioxidants in tea may provide “survival benefits,”
according to the researchers. Which tea is best? Care2 has profiled the
many health benefits in green tea, matcha tea and hibiscus, but pick
whichever tea you enjoy drinking the most.
2. Coffee
A study outlined in a recent Harvard Health Blog
revealed that people who drank a moderate amount of coffee lived
longer. The blog notes that scientists at the Harvard T.H. Chan School
of Public Health examined data from three ongoing studies involving
almost 300,000 men and women for up to 30 years. Their results, recently
published in the journal Circulation, found that moderate coffee
consumption was linked with a lower risk of overall mortality, as well
as a lower risk of death from heart and neurological diseases.
Coffee contains many compounds like antioxidants that protect the
human body from oxidation, which involves free radicals that damage
molecules in the body. Oxidation is considered to be one among the
mechanisms behind the aging process to open the door for common diseases
like cancer and heart disease. Coffee is one of the major sources of
antioxidants in the Western diet, outranking many fruits and vegetables.
3. Water
Not a tea or coffee lover? That’s ok! Grab a glass of water each
morning and squeeze in some lemon if you can. The body of the average
adult is nearly 75 percent water. Your body needs water to keep your
blood flowing easily, your kidneys to function and your digestive system
to work properly. Scientists at Loma Linda University found that
drinking five 8-ounce glasses of water a day was linked to a
significantly lower risk of fatal heart attack than drinking two glasses
or less every day.
In a recent HeartMD article,
Dr. Stephen Sinatra noted the many benefits of water, including those
of longevity by preventing heart disease. Most people simply don’t drink
enough water every day. They sate their thirst with highly sugared
drinks, energy drinks or high fructose juice drinks. When your body
fails to get enough water, it starts to conserve water by limiting urine
output and drawing water from non-vital areas of the body. This
accelerates the aging process.
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